Not been on here for a while. So busy doing my university work I've had no time to do anything else! Wake up today and decide to have a day off and my anxiety returns! I can only assume it's because I'm trying to relax and as usual can't! However I found this on the internet and it has helped me today. If you suffer from anxiety I hope it helps you too: http://www.lifebuzz.com/just-stop/


I've also setup a Wordpress page. I enjoy writing because it relaxes me and helps my anxiety. If you have time please check it out and let me know what you think. The link is: http://wordpress.com/my-blogs/


Thanks


Andy

Despite having too much to drink and once again smoking after having said drinks I am refusing to get down and beat myself up as I normally do when I do this. I've missed going into university today but I'm going down to the library to do some studying and I threw the reminder of my cigarettes away. 1-0 to me I think! it's a beautiful day out there and I will fight and battle my demons and I will defeat them and win!!


Andy

Well going to the university library did work :) Studying in the right environment helps me to relax and not get stressed out by having too much time to think and worry. I also got a lot done yesterday so I'm off back to the library today to do some more studying :)


Take care everybody :)


Andy

Well it's the weekend once again and having a little downer. Weekends always seem to be the worse for me. Everybody is doing something or seemingly so and I begin to feel socially isolated and withdrawn which leads to depression. However after finding I can use my local university library to study and read in I have begun to feel better about the weekends. Using the library gets me out of my house and into an environment where I am surrounded by people. This makes a massive difference to my whole wellbeing because I don't feel as socially isolated as I do when I'm at home and I have something to do.


Keep well out there and take care everybody :)

Sunday 2nd March 2014


Thanks to the 3 people who my new blog! Really made my day :) It's a different day and it's anxiety free time! Anxiety comes and goes. When it's here it can destroy your day. When it's gone anything is possible. For me I find going to a quiet library and studying makes such a big difference. All of a sudden the confidence returns and whilst the problems don't go away they go to the back of the room. Got such a busy week I don't think I'll have time to be anxious. University and study is my future right now. Looking forward to this week and being positive :)


Take care


Andy

THE ANXIETY DIARIES, Saturday 1st March 2014

THE ANXIETY DIARIES

Saturday, 01 March 2014

 

Another day of anxiety! I find it increasingly difficult to cope with these feelings. So nervous and on edge all the time. Worried about anything and everything. Why? A very good question. On the surface I shouldn’t be worried at all. At the moment I’m ok financially, studying at university and got a good social life. Yet I worry all the time about the future. About finances, about life after university about many things. I worry about things that may not even happen, about things so far in the future that it is impossible to know what will happen if ever. People say get over it or get on with it. If only it was as easy as that. If it was I would believe me. Still life goes on and all I can do is cope the best I can. So it’s off to the library to do some studying and prepare for a busy week.

Take care everyone

Bob